What you will learn
-
Management
Management is commonly understood as getting maximum returns from the available resources to achieve valued objectives. Management involves managing money, material, machine and men. While first three factors can be managed in objective manner when it comes to managing ‘men’ it is essentially managing ‘minds’. To manage or lead minds of others a manager needs to manage his or her own mind. Managing mind which can also be termed as managing ‘self’ requires systematic reflection on ‘self’. The course is weaved around the methods of strengthening of physical, emotional, intellectual aspects of ‘self’ based on the principles and practices of Yoga and Positive Psychology.
Week 1: Lecture 1A: Why the Course on Managing Self and Career
Preview
18:14
Week 1: Lecture 1B: Present Context of Professional Work
Preview
15:57
Week 2: Lecture 1C: State of Wellbeing of Indian Youth
Preview
13:21
Week 1: Lecture 1D: Link between Self-Management and Career Management
Preview
16:25
Week 1: Lecture 2A: Journey of Positive Psychology
Preview
12:44
Week 1: Lecture 2B: Can there be a Universal Positive Psychology?
Preview
19:49
Week 1: Lecture 2C: Difference in Good Life and Life Satisfaction
Preview
17:54
Week 1: Lecture 2D: Why Yoga with Positive Psychology?
Preview
11:21
Week 1: Lecture 2E: Genesis of this Course
Preview
17:59
Week 1: Lecture 3A: Using Stories to Understand Optimal Experiences
Preview
11:52
Week 1: Lecture 3B: Fundamental Questions in Positive Psychology
Preview
11:25
Week 1: Lecture 3C: What Positive Psychology is Not
Preview
09:41
Week 1: Lecture 3D: Positive-Negative Dialects of Well-Being
Preview
14:08
Week 1: Lecture 3E: Positive Psychology: The Second Wave
Preview
07:55
Week 2: Lecture 4A: Positivity and Human Potential in Yogic Traditions
Preview
07:45
Week 2: Lecture 4B: Holistic Life Goals
Preview
11:10
Week 2: Lecture 4C: Embracing Emotions and Positive Behavior
Preview
14:50
Week 4: Lecture 04 D: Discovering Dharma
Preview
11:52
Week 2: Lecture 04 E: Distinction with Negative Human Potential
Preview
10:18
Week 2: Lecture 05A: Positive Events: 16 Sanskaras
Preview
09:46
Week 2: Lecture 05 B: Four Ashrams or Stations in Life
Preview
10:27
Week 2: Lecture 05 C: Yagna - Positive Event
Preview
16:42
Week 2: Lecture 05D: Positive Institutions
Preview
09:21
Week 2: Lecture 05 E: Family - A Positive Institution
Preview
05:51
Week 2: Lecture 06A: Yoga and Governance
Preview
09:30
Week 2: Lecture 06 B: Positive Governance
Preview
10:07
Week 2: Lecture 06 C: Macro and Micro Integration in Yogic Perspective
Preview
11:05
Week 2: Lecture 06D: Self and Society
Preview
08:34
Week 2: Lecture 06 E: Point for Action and Reflection
Preview
10:57
Week 3: Lecture 07 A: Health and Wellbeing
Preview
13:22
Week 3: Lecture 07 B: How does wellbeing affect life?
Preview
11:08
Week 3: Lecture 07 C: Yogic Perspectives of Health and Wellbeing
Preview
10:06
Week 3: Lecture 07 D: Doshas
Preview
10:56
Week 3: Lecture 07 E: Mind-body Complex
Preview
15:58
Week 3: Lecture 08 A: Diseases in Yogic Perspective
Preview
12:27
Week 3: Lecture 08 B: Panch Kosha or Five Layers of Self
Preview
12:12
Week 3: Lecture 08 C: Managing Mind
Preview
15:21
Week 3: Lecture 08 D: Factors to Enhance Well-being
Preview
11:56
Week 3: Lecture 08 E: Self-Realization - The Ultimate Joy
Preview
51:14
Week 04: Lecture 09 A: What is the Indian Worldview?
Preview
13:47
Week 4: Lecture 09 B: Ways of Attaining Well-Being
Preview
07:09
Week 04: Lecture 09 C: TattvaBodh and Wisdom
Preview
12:45
Week 4: Lecture 09 D: Indriyajaya or Self-Control
Preview
12:51
Week 4: Lecture 09 E: Indriyajaya in Positive Psychology
Preview
21:10
Week 4: Lecture 10 A: Dharmic Drishti (Vision)
Preview
11:21
Week 4: Lecture 10B: Dharmic Desires and Pursuits
Preview
13:00
Week 4: Lecture 10 C: Dharmahkriya in Positive Psychology
Preview
11:19
Week 4: Lecture 10 D: Sukhayu-Hitayu
Preview
11:29
Week 4: Lecture 10 E: DharmahKriya, Sukhayu-Hitayu and Career Success?
Preview
16:16
Week 6: Lecture 13 A: Mental, Vital and Physical Consciousness
Preview
12:37
Week 6: Lecture 13 B: Major Forms of Yoga in Indian Tradition
Preview
11:20
Week 6: Lecture 13 C: Ashtanga Yoga or Raj Yoga
Preview
17:10
Week 6: Lecture 13 D: Yoga for Panch Koshas
Preview
09:12
Week 6: Lecture 13 E: Three Pillars of Health
Preview
10:27
Week 6: Lecture 14 A: Spiritual Significance of Food
Preview
14:29
Week 6: Lecture 14 B: Eight Factors about Food
Preview
09:56
Week 6: Lecture 14 C: Seasons with Revolving Sun and Impact on Physiology
Preview
17:41
Week 6: Lecture 14 D: Contemporary Knowledge about Food and Mental Health
Preview
09:30
Week 6: Lecture 14 E: Food and Activities during the Cycle of the Day
Preview
09:26
Week 6: Lecture 15 A: Yogasanas to Integrate Body and Emotions
Preview
15:55
Week 6: Lecture 15 B: Interoception, Asanas and Well-Being
Preview
12:29
Week 6: Lecture 15 C: Characteristics of Asanas
Preview
15:24
Week 6: Lecture 15 D: Process for Moving into Posture
Preview
04:53
Week 6: Lecture 15 E: Asanas for Different Body Constitution
Preview
13:58
Week 7: Lecture 16 A: Notes on Pranayama
Preview
14:34
Week 7: Lecture 16 B: Contemporary Evidences of Prana
Preview
11:43
Week 7: Lecture 16 C: Prana Vayu, Nadi System and Chakras
Preview
18:00
Week 7: Lecture 16 D: Pranayama Practices and Conscious Breathing
Preview
13:51
Week 7: Lecture 17 A: Process and Benefits of Diaphragmatic Breathing
Preview
15:50
Week 7: Lecture 17 B: Guidelines for Pranayama
Preview
12:57
Week 7: Lecture 17 C: Nadi Shodhana Pranayama (Alternate Nostril Breathing)
Preview
08:16
Week 7: Lecture 17 D: Tranquilizing Pranayamas
Preview
11:17
Week 7: Lecture 18 A: Organizational Suffering and Dysfunctional Behaviors
Preview
13:51
Week 7: Lecture 18 B: Introduction to Pratyahara
Preview
10:15
Week 8: Lecture 18 C: Indriya-Pratyahara: Control of the Senses
Preview
13:39
Week 7: Lecture 18 D: Methods of Pratyahara
Preview
11:04
Week 8: Lecture 19 A: Understanding Emotional Intelligence
Preview
15:58
Week 8: Lecture 19 B: Emotional Intelligence and its Relation to Everyday Behavior
Preview
11:14
Week 8: Lecture 19 C: How Yoga Helps in Emotional Balance
Preview
10:17
Week 8: Lecture 19 D: Positive & Negative Emotions
Preview
08:47
Week 8: Lecture 19 E: Dealing with Negative Emotions
Preview
16:06
Week 8: Lecture 20 A: How Yoga Helps in Equanimity of Mind
Preview
17:32
Week 8: Lecture 20 B: What are the 7 Stages of Wisdom
Preview
10:59
Week 8: Lecture 20 C: What Yoga does for Balancing Emotions and Cognitions
Preview
14:50
Week 8: Lecture 20 D: How Yoga Impacts Student’s Performance: Empirical Studies
Preview
12:56
0.0
0 Reviews
Meet Your Instructor
About Instructor
VTU is one of the largest Technological Universities in India with 24 years of Tradition of excellence in Engineering & Technical Education, Research and Innovations. It came into existence in the year 1998 to cater the needs of Indian industries for trained technical manpower with practical experience and sound theoretical knowledge.
Free
-
Course Duration20 h 37 m 29 s
-
Course LevelIntermediate
-
Student Enrolled113
-
LanguageEnglish
This Course Includes
- 20 h 37 m 29 s Video Lectures
- 2 Quizzes
- 0 Assignments
- 0 Downloadable Resources
- Full Lifetime Access
- Certificate of Completion
Siddharth BP
when can we book the slot for the exams