Psychology of Stress, Health and Well-being

COURSE DURATION : 12 weeks

Hussain h

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(0) 20 Students
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What you will learn

  • Humanities and Social Sciences

  • EEE

In today's world, mental distress and disorders are common and accounting for a significant burden of disability within nations. However, at the same time, there has been a growing interest in understanding and enhancing positive mental health and wellbeing particularly in the field of psychology. Overall, this course systematically addresses the issues of health, adjustment and well-being. It reviews the topics of stress and health while adding happiness and well-being theory and research to enrich our understanding of both negative and positive side of human behavior. Overall, this course will attempt to provide insights from the field of psychology to make your life more satisfying and meaningful.

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Lec 4 : Stress, Health, and Non-infectious Diseases
Preview 57:57
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Lec 5 : Stress and Infectious Diseases
Preview 54:38
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Lec 6 : Stress and Psychological Disorders
Preview 56:28

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Lec 7 : Stress, Trauma and Posttraumatic growth 1
Preview 59:06
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Lec 8 : Stress, Trauma and Posttraumatic growth 2
Preview 59:08
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Lec 9 : Factors Influencing Stress Tolerance
Preview 64:47

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Lec 10 : Coping Strategies: Definition and Types
Preview 64:52
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Lec 11 : Unconscious mind and defensive coping
Preview 57:43
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Lec 12 : Characteristics of constructive coping; Physical ways of coping
Preview 55:24

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Lec 13 : Coping with relaxation exercises
Preview 55:00
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Lec 14 : Mental ways of coping
Preview 58:14
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Lec 15 : Coping with social support
Preview 59:35
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Lec 16 : Coping with meditation and mindfulness
Preview 63:06

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Lec 17 : Positive mental health and well-being
Preview 63:16
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Lec 18 : Well-being and resilience
Preview 49:45

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Lec 19 : What is happiness? What makes us happy?
Preview 64:23
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Lec 20 : Socio-demographic factors and happiness
Preview 51:03
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Lec 21 : Positive emotions
Preview 53:01

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Lec 22 : Genetic set point and hedonic adaptation
Preview 48:37
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Lec 23 : Sustainable happiness model
Preview 49:40
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Lec 24 : Sustainable happiness with intentional activities
Preview 55:12

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Lec 25 : Cultivating happiness with gratitude
Preview 64:35
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Lec 26 : Cultivating happiness with acts of kindness
Preview 51:37
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Lec 27 : Social comparison and happiness
Preview 58:33

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Cultivating happiness with signature strengths 1 (VIA character strengths)
Preview 55:52
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Lec 29 : Cultivating happiness with signature strengths 2 (Gallup's/Clifton strength finder)
Preview 64:01
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Lec 30 : Cultivating happiness with "Flow"
Preview 51:24

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Lec 31 : Humanistic psychology and self-actualization
Preview 63:48
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Lec 32 : Self-determination, motivation, and well-being
Preview 63:45

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Lec 33 : Meaning in life and well-being
Preview 63:37
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Lec 34 : Life goals and well-being
Preview 40:45

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Live Session 02-02-2021
Preview 63:25
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Live Session 23-02-2021
Preview 64:45
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Live Session 23-03-2021
Preview 57:15
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Live Session 02-08-2022
Preview 30:00
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Live Session 03-07-2022
Preview 44:40
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Meet Your Instructor
Hussain h
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Instructor
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0 Students
1 Courses
About Instructor

Prof. Dilwar Hussain is an associate professor of psychology in the Department of Humanities and Social Sciences, Indian Institute of Technology Guwahati. His research interests are psychology of traumatic stress, positive psychology and well-being

video

Free

  • Course Duration
    36 h 11 m 11 s
  • Course Level
    Intermediate
  • Student Enrolled
    20
  • Language
    English
This Course Includes
  • 36 h 11 m 11 s Video Lectures
  • 0 Quizzes
  • 0 Assignments
  • 0 Downloadable Resources
  • Full Lifetime Access
  • Certificate of Completion